Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Lauralai,
YES!! I have found that exercise of any kind is very helpful in keeping my anxiety levels low. It make sense since exercise releases feel good chemicals into our blood stream. I walk, bike, and lift weights.
The greatest help to me though has been hatha yoga. I used to do yoga because it was recommended by my orthopedic Dr. when I strained my neck. Then I got out of the habit even though it made me feel great. I am now back with it and it has been wonderful----it helps me to center myself, to calm my anxiety, and slow myself down.
Exercise is good----KEEP IT UP!!!! :)
Hi,
I'm at a point where I am trying anything and everything to get
better. I am so totally housebound! I read somewhere that
aerobic exercise helps people with PD. So I've got myself an
exercycle.
Currently, my only exercise, apart from house-work, is
walking the dog. My poor dog. :confuse: I walk him back and
forth about 100 yards each way over and over, three times a
day. I have, however, recently "expanded" our walks to
around two corners of the block.
My question is, is anyone using aerobic exercise to help their
anxiety, and if so, has it been helping?
TTFN
Lauralai
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
