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Coping with Cravings
Fish Bowl

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Fish Bowl

17 років тому 0 +0 / -0 3207

What a wonderful idea, Kayla! And so nice that your coworkers and daughters invested in your quit by helping you. Go You...Half a month!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 243 [B]Cigarettes Not Smoked:[/B] 9,720 [B]Amount Saved:[/B] $1,652.40 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 40

17 років тому 0 +0 / -0 3541

Kayla, that's a great idea! Kind of a combination swear jar and crave basket! Brilliant! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 3,820 [B]Amount Saved:[/B] $2,101.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 6

17 років тому 0 +0 / -0 8760

Crazycuban, What a fantastic idea! Thanks for sharing! Danielle, Bilingual Support Specialist

17 років тому 0 +0 / -0 1093

That is an awesome idea! Congrats on 15 smoke-free days! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,610 [B]Amount Saved:[/B] $508.95 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 25

17 років тому 0 +0 / -0 1698

How about you adding these to your fish bowl. Light some scented candles. Have a glass of wine with your dinner. Take a nice warm bubble bath . Curl up with a good book one you've been wanting to read for a long time. Get the idea something for you. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 245 [B]Cigarettes Not Smoked:[/B] 4,410 [B]Amount Saved:[/B] $2,450.00 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 23 [B]Mins:[/B] 53 [B]Seconds:[/B] 14

17 років тому 0 +0 / -0 67

I just wanted to share with all of you something that was suggested to me to help get through the cravings and some rough spots. I have a fish bowl at work and at home. In it I put pieces of paper with suggestions on things to do to get past those tough times. Simple things for work like clean out junk from my desk, take a 10 min walk break, Take deep breaths while counting backwards, Wipe down my desk. At home I put in things that last longer to get past the boredom, take a walk, Clean my daughters room (that'll keep me busy for a year), clean the fridge etc.... Most of the papers have things to get me past the craving. Any time I have a strong urge I pick out a piece of paper and do what it says. By the time I'm done the urge is gone. I just thought this might help out for some. It's helped keep my Cuban temper in check and the tears to a minimum. My co-workers and daughter helped me fill the fish bowl with lots of ideas. Best wishes!! Kayla [B]My Milage:[/B] [B]My Quit Date: [/B]11/5/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 525 [B]Amount Saved:[/B] $165.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 16 [B]Seconds:[/B] 5

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Fish Bowl