Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Hi Heather. Since I don't live near the Desert, your post made me wonder about this. An quick Internet search revealed there is cell phone service across the desert, and as well yes even Internet service. You could call the phone company and find out if you can put a call through from the desert to lessen your fear about traveling through the desert.
At the moment your fear and 'what if' thinking is controlling you and preventing you from your goal of visiting your grandmother. Our Panic Program can help you with this. It's free and it is a treatment program done over 12 sessions.
I find that my driving fears are confined to certain situations like being at a place where there is no shoulder to pull over if I need to, or being in wide open spaces...It is so true when people say, that when you have a fear of travel, its not that your afraid so much that the plane/train/car will crash, but that you will panic and not be able to escape. I have not been home to see my family in 2 years because of this. My grandma is sick, and I really want to see her one last time. But Like I said, open spaces terrify me and I have to drive through the mohave desert to get from southern Nevada to Los angeles, with only 1 gas station and about 200 miles of desert between me and the next town. I also think about hospitals alot. like, what if I need to go to the hospital, and Im here in the middle of the desert having a heart attack....What will I do??? and the panic cycle begins. I have been known to through my vehicle into park without completely stepping on the brakes and running until I finally think.."where am I running to?" Maybe I should ask myself what I am running from I guess.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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