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Coping with Cravings
This helped me, hope it helps others

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This helped me, hope it helps others

17 років тому 0 +0 / -0 331

Thanks so much for posting this, it is a good read and nice to have handy for those tough moments. This is a great group with many helpful ideas and posts. Thanks again for caring about others on their journey! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 570 [B]Amount Saved:[/B] $475.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 30

17 років тому 0 +0 / -0 251

Thanks for the list, Aloha. It helps a great deal. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 350 [B]Amount Saved:[/B] $154.70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 59 [B]Seconds:[/B] 51

Quit Meter

$61,883.00

Amount Saved
Quit Meter

Days: 861 Hours: 19

Minutes: 43 Seconds: 35

Life Gained
Quit Meter

6514

Smoke Free Days
Quit Meter

162,850

Cigarettes Not Smoked

17 років тому 0 +0 / -0 3207

a nice list to have handy [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 271 [B]Cigarettes Not Smoked:[/B] 10,840 [B]Amount Saved:[/B] $1,842.80 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 20 [B]Mins:[/B] 25 [B]Seconds:[/B] 16

18 років тому 0 +0 / -0 8760

Thanks for the bump Aloha! Members, Feel free to add yours! Danielle, Bilingual Support Specialist

18 років тому 0 +0 / -0 3207

A great collection of things to say to yourself when you think you want one [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 8,720 [B]Amount Saved:[/B] $1,482.40 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 5

18 років тому 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Support Specialist

18 років тому 0 +0 / -0 3207

Here ya go mamma [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 6,880 [B]Amount Saved:[/B] $1,169.60 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 1 [B]Mins:[/B] 44 [B]Seconds:[/B] 57

18 років тому 0 +0 / -0 3207

for bulldog [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 6,680 [B]Amount Saved:[/B] $1,135.60 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 8 [B]Mins:[/B] 43 [B]Seconds:[/B] 37

18 років тому 0 +0 / -0 695

Cindy, thanks this is 2nd time i have read through this list. this is day 8 and much harder than expected.. too much time on my hands.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $27.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 7 [B]Seconds:[/B] 49

18 років тому 0 +0 / -0 635

I loved it BUMP [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 56 [B]Seconds:[/B] 28

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This helped me, hope it helps others