Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
I finally am down to where i was the day i quit smoking, took me forever, but i finally had to get in the will power frame of mind, like when i quit smoking, its a big Job, hats off to to all of you loosing weight because it too is a hard thing to do Take care Tresa
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2002
[B]Smoke-Free Days:[/B] 1860
[B]Cigarettes Not Smoked:[/B] 37,200
[B]Amount Saved:[/B] $6,510.00
[B]Life Gained:[/B]
[B]Days:[/B] 262 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 25
Good job Jan! Last quit I lost weight and exercised like a fiend. So far I haven't hit that point, but I am forcing it anyway. It feels so good to be able to work out and not be out of breath. The most stupid thing I did when I exercised as a smoker --- work out for 2 hours with a trainer, get in the car and light up! Duh!
Keep us posted on your progress!
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/18/2007
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 480
[B]Amount Saved:[/B] $108.00
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 11
I love that thought...reinventing ourselves when we quit. Its a process I'm definitely looking forward.
Exercise really does help beat those "blue" moods associated with the quit.
Hope my reinvention is a good one!!!!
Cheers, Jan :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/15/2007
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 210
[B]Amount Saved:[/B] $59.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 49 [B]Seconds:[/B] 27
Good for you Jan! Moving has been a Godsend during this quit...It helped me lose the extra weight that I gained, it gave me something to do that DID NOT remind me of smoking, it lifted my spirits when I got depressed or anxious and I've met a new bunch of non-smoking buds.
I'm a "social" runner now (I don't really like running but I like the gab sessions in the morning and the potlucks, brunches after our running sessions)....It's amazing how we reinvent ourselves after we quit...
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/11/2006
[B]Smoke-Free Days:[/B] 344
[B]Cigarettes Not Smoked:[/B] 6,880
[B]Amount Saved:[/B] $1,720.00
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 2
You move girl LOL Jan you will be surprised at how much exercise helps with a quit. I know on the day I don't walk or go work out I am just plain blah, blah, blah. So you get into that water and jump your way to a smoke free life.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 113
[B]Cigarettes Not Smoked:[/B] 1,130
[B]Amount Saved:[/B] $339.00
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 34
Yesterday I enrolled both my husband and myself in an exercise/swimming class. Hubby has VERY bad arthritis in his knees and the specialist thought this might really help him.
I figured it would help me too! Doesn't start til mid September. I'm glad I signed up, it forces my hand to get moving!
Cheers, Jan :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/15/2007
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 180
[B]Amount Saved:[/B] $51.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 20 [B]Seconds:[/B] 34
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
