Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Bump for Dexter
Now why didn't I remember this was a duffis-generated list????
I printed this out and took it with me on vacation last month...and used it! There was always something on there that reminded me why I am a non-smoker.
Hope it helps, Dex, and anyone else who needs it
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 58
[B]Cigarettes Not Smoked:[/B] 2,320
[B]Amount Saved:[/B] $394.40
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 47
Oh Yes!
Thank you Duffis for writing this..and thank you freemom for bumping it up
Self talk is integral to dealing with my cravings, so this gives me some new things to say.....I was getting bored with my usual ones...lol
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/22/2007
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 1,010
[B]Amount Saved:[/B] $170
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 38
WOW! Thank you for the great post! I really need to get to the store and get some ink for my printer. I am going to print many copies of this and post it everywhere!
Dear Duffis,
You are a wise one and thanks for such a re-affirming post. I like what Katy said...To smoke now would be insanity.... You all have so much more time racked up than I do but what you say is right on..I am only 35 days in but I don't ever want to go back to smoking again...Thanks for the help.
Maria
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/6/2006
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 787
[B]Amount Saved:[/B] $140
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 18 [B]Seconds:[/B] 55
[img]http://www.pamlico-waterfront.com/pics/999349315.gif[/img]
what a post Duffis and to think we nearly lost you from this forum.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/10/2006
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 342
[B]Amount Saved:[/B] $33
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 19 [B]Seconds:[/B] 50
Absolutely fantastic post Duffis!
I want you to know that I don't always reply to your posts, but I read every single one of them and I absolutely love reading them again and again! Thanks for sticking around and giving us such a gem! You're the best!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 292
[B]Cigarettes Not Smoked:[/B] 7,323
[B]Amount Saved:[/B] $1205.96
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 43
Thanks Duffis, sometimes we just need this wake up call to make us realize how we can control this.
You are awesome, thanks to you and the others I have gotten this far.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/19/2006
[B]Smoke-Free Days:[/B] 59
[B]Cigarettes Not Smoked:[/B] 597
[B]Amount Saved:[/B] $118
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 20
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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