Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Gonnadoit,
Hubby and I watched KY derby also, then Nascar race was slated but it was just rained out. What are you going to do for exercise?
Boxerfan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/28/2007
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 699
[B]Amount Saved:[/B] $161.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 6
I'm here to join the club. I have not been active at all since I quit and the scale has been rising. My clothes are very tight and I refuse to buy bigger ones. Instead, I pledge to walk 1 mile every day this week (weather permitting). I also need to cut down on my soda consumption and drink water instead. Hopefully there are a few more of you couch potatoes out there that will join us!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/28/2007
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 699
[B]Amount Saved:[/B] $161.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 12 [B]Seconds:[/B] 46
:eg:
Tell ya what, sista.......
You keep swimming and exercising and I'll let ya know if it's doing me any good!
Today I drove to the soccer fields where my daughter played for about two hours. I then drove to Hooters where we ate hot wings and hubby and I had two beers each. Came home, parked in front of the TV, watched the KY Derby.
All these sporting events have exhausted me!
Yep. I AM a couch potato! ***heavy sigh***
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 239
[B]Cigarettes Not Smoked:[/B] 11,992
[B]Amount Saved:[/B] $1912
[B]Life Gained:[/B]
[B]Days:[/B] 25 [B]Hrs:[/B] 9 [B]Mins:[/B] 32 [B]Seconds:[/B] 58
OK, all of you couch potatos out there who need to lose a few (or a bunch of) pounds, post here! Say what you did for exercise today. Maybe together, we can support each other enough to lose the weight and get healthy!
Today, I swam for 1/2 an hour. I wanted to swim for 45 minutes, but my arm was getting sore, so I quit. I'm going to try to swim everyday, increasing the time I swim for until I'm up to swimming for 45 minutes to an hour straight. Then, I'll hold there.
Who else?
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/17/2005
[B]Smoke-Free Days:[/B] 687
[B]Cigarettes Not Smoked:[/B] 17,196
[B]Amount Saved:[/B] $2837.31
[B]Life Gained:[/B]
[B]Days:[/B] 48 [B]Hrs:[/B] 23 [B]Mins:[/B] 4 [B]Seconds:[/B] 45
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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