Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Thanks Kathleen, I have a co-worker asking if I want to go running with him but he ran the Chicago Marathon so feel I may be a burden to him. Found the couch to 5 k, I think that is what your talking about. Might give this a try!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 78
[B]Cigarettes Not Smoked:[/B] 1,950
[B]Amount Saved:[/B] $273.00
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 31 [B]Seconds:[/B] 2
Way to go Kathleen! I think I found it, I'll have a read to jack up my own program. It's amazing to be able to jog at ALL I totally agree with you :) Keep up the great quit!
x T
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2007
[B]Smoke-Free Days:[/B] 199
[B]Cigarettes Not Smoked:[/B] 4,577
[B]Amount Saved:[/B] �1,094.50
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 24 [B]Seconds:[/B] 12
Hi everyone...haven't checked in for a little bit, but just wanted to let everyone know I'm doing great with my quit! Also I started a new exercise routine that I wanted to share with anyone who is interested. It's a great routine that I found online (just do a google search and it will come up) that prepares you to be able to jog for 30 minutes in three weeks. So far it is working great! I can't believe I am actually starting to jog now! Ha! Who would of ever thought these lungs of mine would be able to handle it! So for anyone who is interested in adding some exercise to their smoke-free life, this may be good for you too! Good luck evryone and CRAVE THE QUIT!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/12/2007
[B]Smoke-Free Days:[/B] 68
[B]Cigarettes Not Smoked:[/B] 1,360
[B]Amount Saved:[/B] $272.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 8 [B]Seconds:[/B] 41
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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