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Avoiding relapse and slipping
Feel so bad...

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Feel so bad...

18 років тому 0 +0 / -0 1127

Hi There, Good for you not to smoke anymore. If you have a tough time please remember how awful you felt after that ciggy. That will help you. You're doing great so far so go on like this. Here.... a big hug for you, that helps huh? ((( HUG ))) [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2006 [B]Smoke-Free Days:[/B] 431 [B]Cigarettes Not Smoked:[/B] 12,930 [B]Amount Saved:[/B] �1,271.45 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 18 [B]Mins:[/B] 38 [B]Seconds:[/B] 11

18 років тому 0 +0 / -0 8760

Mjbsuns, Good for you! You did the right thing and you should be proud!! Danielle ______________________ The SSC Support Team

18 років тому 0 +0 / -0 1000

Hey mjbsuns, How are you doing? Glad to see you back on track and back to quitting again. You are young and have made a smart decision I am proud of you :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $481.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 45

18 років тому 0 +0 / -0 3541

Good for you, mjbsuns. That was an awesome thing to do & you can do the ultimate awesome thing as well! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] $198.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 11 [B]Seconds:[/B] 46

18 років тому 0 +0 / -0 44

Hey guys I think even though I had a few smokes a few days ago that it did nothing for me because today I stared at the pack of smokes I had and asked myself do I really want to go through all this again and I kept saying to myself no, so I took that pack held it under a sink and ran water through it and killed the smokes that were left in it and I feel so much better about doing that then smoking them :) in the very back of my mind their was this voice that kept saying ill regret doing it later but I think not and it feels so good that I overcame that voice telling me not to do it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/31/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 28

Quit Meter

$24,270.40

Amount Saved
Quit Meter

Days: 524 Hours: 20

Minutes: 45 Seconds: 52

Life Gained
Quit Meter

3520

Smoke Free Days
Quit Meter

49,280

Cigarettes Not Smoked

18 років тому 0 +0 / -0 44

Thanks for the wonderful replys guys and I didnt have a smoke today even though the cravings hit me pretty hard I took some of the advice you all gave me and it worked really well so I appreciate all the help you guys are giving me atm and I will be back on the good quit wagon :) But I mainly just appreciate all the great advice you guys gave me thank you :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/31/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 13 [B]Seconds:[/B] 18

Quit Meter

$24,270.40

Amount Saved
Quit Meter

Days: 524 Hours: 20

Minutes: 45 Seconds: 52

Life Gained
Quit Meter

3520

Smoke Free Days
Quit Meter

49,280

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2830

mj, Congrats on quitting so young! You really are a winner! We recently had a post here about how it seems to be harder for younger people to quit smoking because we don't usually experience the ill effects of smoking ourselves and in some circles, it's still cool, so we tend to have a harder time. But I'm SO glad that I quit in my 20s and you will be too! It really is the best thing you can do for yourself. So, you had a "slip." Don't beat yourself up about it. I commend you for coming here, fessing up and resetting your meter... I know that's not easy! I've done it 3 times! Trust me - I KNOW how hard that is! And after my 3rd slip, I too reset my meter, but after 500 days of having it reset, I "freed" myself from the reset meter because it was eating me up inside - I had 133 days on my meter when I slipped the last time. It was very hard to reset, but I do believe that keeping it reset for 500 days is what helped me stay quit and finally be free of this addiction. And you will be too one day! Keep fighting! You WILL win! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 712 [B]Cigarettes Not Smoked:[/B] 17,800 [B]Amount Saved:[/B] $2,940.56 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 5 [B]Mins:[/B] 52 [B]Seconds:[/B] 48

18 років тому 0 +0 / -0 3541

mj, get back up & try again. We're all there with you. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 340 [B]Amount Saved:[/B] $187.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 54

18 років тому 0 +0 / -0 1306

I'm rootin for you too. Forget about the slip. Move on. NOPE.....Believe it to be the best decesion you will ever make. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $345.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 25

Quit Meter

$334,439.03

Amount Saved
Quit Meter

Days: 6178 Hours: 11

Minutes: 20 Seconds: 19

Life Gained
Quit Meter

45971

Smoke Free Days
Quit Meter

689,565

Cigarettes Not Smoked

18 років тому 0 +0 / -0 12049

mj, You have received lots of advice, take what you need and keep it close. We are not here to judge, only support, so let us know how we can help :) Get back in there and learn from this. Josie, Support Specialist

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Feel so bad...