Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Thanks for your reply, it seems that its kind of a silly thing, but perhaps you're right and I will build up my level of fear acceptance this way....thanks...
Hi Redface,
I built myself up slowly when doing those exposure exercises. It certainly helped me, I noticed a big reduction in panic once I learned to trust my body's reaction. Sure was difficult to start with though, still is sometimes. I think this step in the program is a very important one. Such a weight off your load when you don't fear physical sensations as much. I still fear a lot of things, physical sensations included. But in retrospect it's so much better than it was. I think this exposure work has had a lot to do with it.
I tried almost all the exposure methods of the Panic Program, and found that Hyperventilating, Spinning in a chair, and Holding my Breath were the worse ones to bring out my panic symptoms out of the twelve that I tried. Especially Hyperventilating, caused dizziness, panic, and my face turned beet red. It was so difficult to do the spinning in a chair that I could only do it for 20 seconds, instead of the suggested one minute. I could only hold my breath for 20 seconds instead of the suggested 30 seconds. You are supposed to expose yourself to these experiences five times in a day. How is it going for anyone else? Did these exercises help you to face the physical aspect of panic attacks and are you doing much better now?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
