Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Bobbi,
Many quitters do experience a temporary lack of concentration. Until it passes, try breaking up any task that require focus into smaller parts, taking breaks in between.
Danielle - Bilingual Support Specialist
Bobbi
I wish there wasnt an ocean between us...I could use the help...cleaning has never been on top of the list of "aloha's favortie things"....lol Could be great for us both
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 84
[B]Cigarettes Not Smoked:[/B] 3,360
[B]Amount Saved:[/B] $571.20
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 33 [B]Seconds:[/B] 9
I am still very busy it seems the longer it goes that I haven't smoked the more engery I get and I had alot when I did smoke, was teased all the time about no one being able to keep up with me. but now the energy I have is almost scarey, I do love to clean house and work outside, any one need any help?????I will be right there as the traveling Knome says on tv. lol
hugs and prayers,
Bobbi
ps does anyone else have the problem of just sitting and doing nothing, I mean that they have a very diffucult time trying to do so?????
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/27/2007
[B]Smoke-Free Days:[/B] 77
[B]Cigarettes Not Smoked:[/B] 2,310
[B]Amount Saved:[/B] $192.50
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 31
ok, so even if i am the only one, i am a couch potato who is moving.
Today I bodyboarded for 45 minutes. The waves were bigger than the ones I have been riding lately, but not as big as they used to be. I let myself get so out of shape, but my REAL body is letting me know it's still in there somewhere. it was soooo fun!
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 82
[B]Cigarettes Not Smoked:[/B] 3,280
[B]Amount Saved:[/B] $557.60
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 36
OK, I am starting this thread up again....let's motivate each other, all you wonderful nonsmokers out there!
Yesterday I dropped my car off and took the bus home. Well, close to home....I walked from the bus stop, including a BIG hill. A few months ago I couldn't have done that...partly because of the smoking, partly because of the weight. Now, even tho I have too many extra pounds, I managed it just fine.
I have been attacking the neglected weeds in my jungle....rip and tear, that's my motto...
Been getting to the beach 4-5 times a week. Depending on the waves, have been bodyboarding.
Please add your fitness activities everyone...it is motivating..at least to me
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 80
[B]Cigarettes Not Smoked:[/B] 3,200
[B]Amount Saved:[/B] $544.00
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 27
Bobbi here,
well today i washed and waxed my suv, cleaned inside husbands truck, painted bedroom walls, plus I do daily excerise of crunches, knee bends etc. etc. also ride a stationary bike 5 miles, and work out with weights, June my husband and I are joining the gym over at the hosp. and guess what I went on the 14 mg. patch and have now gained 3 lbs. yuck! also I eat very healthy, and I am not even off the patch yet then oh my hate to even think about it! don't know what else to do I sure don't want the nicodemon and the weight demon after me at the same time, Help!
hugs and prayers
Bobbi :confuse:
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/27/2007
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 1,560
[B]Amount Saved:[/B] $130.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 59
Ok..I did good Tues I walked around an elem school and went around 4 times and did it in about 40 mins. Today I walked around the exact same way and walked it in a little over 30 mins. My heart was beating, I was sweating. It felt great!I feel bad for smokers--they don't know what they are missing!
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/24/2007
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 460
[B]Amount Saved:[/B] $103.50
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 37 [B]Seconds:[/B] 26
OK, had to do something active before I posted again.
Back to the garden after a couple days of couch potatoing.
Actually, I work pretty intensively Monday thru Wednesday, so unless I get a really good night's sleep Sun-Tues, I don't seem to be up for much physicl activity. Bad for the metabolism. I bet mine doesn't know what to do...slow down, speed up, or what..lol But, I figure however much I do is better than nothing.
How are all of you doing???????????????
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 56
[B]Cigarettes Not Smoked:[/B] 2,240
[B]Amount Saved:[/B] $380.80
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 42
Lainey,
Don't get too discouraged. It is recommended that women do not weigh themselves daily as it can fluctuate with a gain or loss of up to 3 pounds due to hormones and water retention.
Keep walking!
Danielle
______________________
The SSC Support Team
Just keep on walking Lainey....one pound is nothing compared to the good you're doing for your body by not smoking
--aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/22/2007
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 2,188
[B]Amount Saved:[/B] $367.2
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 12 [B]Mins:[/B] 40 [B]Seconds:[/B] 24
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
