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Coping with Cravings
How to beat a craving, with a twist...please add to this list

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How to beat a craving, with a twist...please add to this list

16 років тому 0 +0 / -0 955

Always a great read! Thanks for the bump!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
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0

Smoke Free Days
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0

Cigarettes Not Smoked

16 років тому 0 +0 / -0 925

bump for sfree and anyone needing ideas.

I still like skittles

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 900
Cigarettes Not Smoked: 36,000
Amount Saved: $18,000.00
Life Gained:
Days: 118 Hrs: 3 Mins: 9 Seconds: 10

Quit Meter

$131,808.00

Amount Saved
Quit Meter

Days: 885 Hours: 20

Minutes: 40 Seconds: 49

Life Gained
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6865

Smoke Free Days
Quit Meter

329,520

Cigarettes Not Smoked

17 років тому 0 +0 / -0 1153

Hotsio, Thanks for the bump! Brenna, Bilingual Health Educator

17 років тому 0 +0 / -0 2778

Another bump for my new friends!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $202.13 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 7

Quit Meter

$48,472.50

Amount Saved
Quit Meter

Days: 1183 Hours: 10

Minutes: 24 Seconds: 9

Life Gained
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6463

Smoke Free Days
Quit Meter

193,890

Cigarettes Not Smoked

17 років тому 0 +0 / -0 149

I put all my butts into a big mayo jar with water and a lid. sniff it whenever you want to smoke. also im on thrive lozenge but i try and delay when i want to take it .... [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $8.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 41

17 років тому 0 +0 / -0 149

smokerella you helped me last night..i changed my name adnamsiisamanda. you can get through this.cry if you have to ...this can be a mean world .. i look at the balling (and trust me once every 20 min i'm balling)..as all the times i smoked to stuff down my feelings. [B]My Milage:[/B] [B]My Quit Date: [/B]2/6/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $8.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 27 [B]Seconds:[/B] 0

17 років тому 0 +0 / -0 802

Ditto to everything that Susie just said. You might be wise to start a new thread with the subject HELP. That way people know immediately that you assistance and will be there for you rather than digging through a bumped thread. Hang in there - you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]1/3/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 680 [B]Amount Saved:[/B] $258.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 4 [B]Seconds:[/B] 24

17 років тому 0 +0 / -0 141

Hang on smokerella. You can get through this! I think our emotions are on a rollercoaster right now! The nicodemon is frustrated and trying with all his might to get you to smoke - that junkie thinking is trying to pierce through but you're strong! Take some deep breaths, think positive thoughts and face this demon head on! Say out loud - I can get through this because you can! Keep posting and let your feelings flow! Cry, scream, punch a pillow but don't smoke! I'm right beside you, my friend and we can get through this! Take a time out from everything, some self time. Go for a short walk, put your feelings down on paper or do something that makes you smile! You've come so far and I'm so proud of you! You are my hero for posting! I share what you're feeling and know that together we can get through this! Hang tough and don't smoke! You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $54.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 21

17 років тому 0 +0 / -0 1153

Members, Keep the thread alive... How do you beat a craving? Brenna, Bilingual Health Educator

17 років тому 0 +0 / -0 43

Ok..I WAS doing great today...Right now...the smallest things are frustrating me and I'm balling like a child!!! I haven't smoked and stuck a piece of Thrive Gum in my mouth but what is with the crying?? SO FRUSTRATED!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 32 [B]Amount Saved:[/B] $10.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 29 [B]Seconds:[/B] 9

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How to beat a craving, with a twist...please add to this list