Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
The basics, and that is all. Something we all can understand.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 562
[B]Cigarettes Not Smoked:[/B] 10,116
[B]Amount Saved:[/B] $3,091.00
[B]Life Gained:[/B]
[B]Days:[/B] 102 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 33
I want you to be a winner. With that said, well stay quit and I know that this thread will help you stick to it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 562
[B]Cigarettes Not Smoked:[/B] 10,116
[B]Amount Saved:[/B] $3,091.00
[B]Life Gained:[/B]
[B]Days:[/B] 102 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 43
Deep breathing is the best crave buster for me. I also use sugar free mints, the stronger the better, ice cold water, decaf coffee and exercise.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/15/2007
[B]Smoke-Free Days:[/B] 138
[B]Cigarettes Not Smoked:[/B] 2,760
[B]Amount Saved:[/B] $579.60
[B]Life Gained:[/B]
[B]Days:[/B] 22 [B]Hrs:[/B] 8 [B]Mins:[/B] 43 [B]Seconds:[/B] 38
Great all around list, stickin'
Drink water..yumm...nice and cold...satisfies the oral part of the crave
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 122
[B]Cigarettes Not Smoked:[/B] 4,880
[B]Amount Saved:[/B] $829.60
[B]Life Gained:[/B]
[B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 19 [B]Seconds:[/B] 50
Blue,
This is probably the most appropriate for you at this time. The search was topic= copic with cravings. You will find lots of posts there from all quitters. Hope some of this helps
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 546
[B]Cigarettes Not Smoked:[/B] 9,828
[B]Amount Saved:[/B] $3,003.00
[B]Life Gained:[/B]
[B]Days:[/B] 99 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 37
i caught myself doing deep breathing today, and it does help...in with the good, out with the nasty-ness. ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/2/2007
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 38
[B]Amount Saved:[/B] $9
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 16
cough cough.. dont chew gum and do the deep breathing at the same time ....haha
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/31/2006
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 107
[B]Amount Saved:[/B] $22.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 20
Great lay out stickin and most appropriate right now. Thanks staying in tune and providing direction :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/29/2006
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 57
[B]Amount Saved:[/B] $25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 58 [B]Seconds:[/B] 22
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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