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Avoiding relapse and slipping
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19 років тому 0 +0 / -0 583

Ter, I am with you. Last night after T or T with kids, I just had a very calm casul thought. Maybe I should pick up smoking again. Like maybe I will go take a shower, or get something to eat. What start smoking after all this.No way. DARN OL NICOMONSTER.... Grace

19 років тому 0 +0 / -0 1985

Hi Terri And that is the way it happens. Each time you stand up to the crave, it becomes weaker and you become stronger. The triggers often come out of nowhere. You should try to Identify and list them. Then either stay away from the situation that caused the trigger or change how you behave, distract for example. You have done very well, I like what I see and I am proud of your accomplishments. Call upon me when you as you desire.

19 років тому 0 +0 / -0 3131

[img]http://www.fotosearch.com/thumb/ISI/ISI107/DIFLI046.JPG[/img] Nicodemon look at that sneaky face.rrrrrrrr.... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,126 [B]Amount Saved:[/B] $564 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 3131

[img]http://images.google.ca/images?q=tbn:xF35-jHGd7t42M:www.speakingroses.com/Themes/Default[/img] job well done one day at a time

19 років тому 0 +0 / -0 607

ter...KEEP STRONG, you are right. this will pass. Stay on this website until you feel strong enough to go on about your day. I have relied on the advice and strength the people here give me when I am having the worst day. WE are all here for you Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 3,666 [B]Amount Saved:[/B] $591.3 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 12 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 962

Terri - It does seem like when we least expect it that darn craving knocks us for a loop. You did the right thing by coming on here and posting. Keep yourself busy...take some deep breaths (and be thankful you can)...close your eyes and think of how wonderful you are doing and how stinky the alternative is. Hang in there - You are can it - You are a strong and powerful person. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 252 [B]Cigarettes Not Smoked:[/B] 2,529 [B]Amount Saved:[/B] $504 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 12 [B]Mins:[/B] 23 [B]Seconds:[/B] 2

Quit Meter

$1,723,950.00

Amount Saved
Quit Meter

Days: 5706 Hours: 22

Minutes: 39 Seconds: 55

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

1,379,160

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

ter, Great coping! Keep yourself occupied and we are glad you posted here instead of smoking! 33 days looks great on you! Keep Strong, Josie _____________________ The SSC Support Team.

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