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Coping with Cravings
General Tips for Handling Craves

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General Tips for Handling Craves

17 років тому 0 +0 / -0 216

just get up and go for a walk. Even a short one to remove you from the situation that started the crave. Concentrate on your breathing as you walk. I have done this twice already this morning and it worked well. :)

17 років тому 0 +0 / -0 1985

Things that will help you avoid cravings and things to try to help you get pass a crave. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 828 [B]Cigarettes Not Smoked:[/B] 14,904 [B]Amount Saved:[/B] $4,843.80 [B]Life Gained:[/B] [B]Days:[/B] 151 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 54

17 років тому 0 +0 / -0 1985

Please add your tips as they often will help others. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 703 [B]Cigarettes Not Smoked:[/B] 12,654 [B]Amount Saved:[/B] $3,866.50 [B]Life Gained:[/B] [B]Days:[/B] 128 [B]Hrs:[/B] 6 [B]Mins:[/B] 15 [B]Seconds:[/B] 55

18 років тому 0 +0 / -0 3207

lol John I KNEW that shirt meant more than you like bright colors ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 6,160 [B]Amount Saved:[/B] $1,047.20 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 36

18 років тому 0 +0 / -0 541

Sorry Stickin to it but your statement: "Exhale fully, breath in deeply for three seconds, hold breath for thee seconds, exhale slowly for six seconds. Repeat a few times. " Reminds me of something I did in College with a round cylinder and water bubbling in the middle. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,800 [B]Amount Saved:[/B] $392.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 45 [B]Seconds:[/B] 35

18 років тому 0 +0 / -0 3541

Shout WOOHOO!! You can't feel bad when you're shouting WOOHOO!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $1,122.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 18 [B]Seconds:[/B] 4

18 років тому 0 +0 / -0 598

Hi all, I chew on a straw (as opposed to sucking on it). I have two glasses of wine. Sometimes I get in my bed with the remote and watch a little tv. i get in my bed and read a novel...oprah's book list, I like. I give myself a pedicure..if I have exta energy. I write on scc. But, most of all, I remember the importance of NOPE. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 2,136 [B]Amount Saved:[/B] $445.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 26 [B]Seconds:[/B] 10

18 років тому 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Support Specialist

18 років тому 0 +0 / -0 3207

bump [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 5,880 [B]Amount Saved:[/B] $999.60 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 13 [B]Mins:[/B] 3 [B]Seconds:[/B] 24

18 років тому 0 +0 / -0 3207

oh yes, this is a good one [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 5,560 [B]Amount Saved:[/B] $945.20 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 14

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General Tips for Handling Craves