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Avoiding relapse and slipping
stressed out

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stressed out

19 років тому 0 +0 / -0 5

Great idea, thanks :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] $14 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 0 [B]Seconds:[/B] 19

19 років тому 0 +0 / -0 5

I want a cigarette REALLY BAD!! I got angry at my teenage daughter and threw the remote control so hard, it broke into pieces. I'm scared, frustrated, & angry. How do you meditate when your kids won't leave you alone? I'm so irritated right now, I just want to start screaming and never stop....i'm glad I can come here & vent. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] $14 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 3131

Hi I've been crying most of the morning ! Went for a walk with my dog Jeffrey, a loose dog ran after me Jeffrey jumped on him, I avoided the dog fight oof, then I started crying and haven't stopped since help, [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 263 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 32 [B]Seconds:[/B] 34

19 років тому 0 +0 / -0 394

spelling error sorry should have written Saturday 1st July almost 2pm [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 1,098 [B]Amount Saved:[/B] $381.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 39

19 років тому 0 +0 / -0 394

I can really relate to you--sorry have no ideas to give but will read from this thread and learn. ann down under a sunny lovely saturaday afternoon and the Kids (teenagers) sit in front of their computers and help with nothing!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 1,098 [B]Amount Saved:[/B] $381.6 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 3368

Deep breaths Marie. Take a shower. Read a book. Watch a movie. Take a nap. Use your coping skills. Post. Helping others helps you to help yourself. Drink ice water ... through a straw. Sugar-Free hard candy. I hope you and your doggie are ok. Hope neither of you got hurt. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,488 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 17

Quit Meter

$55,167.60

Amount Saved
Quit Meter

Days: 6082 Hours: 2

Minutes: 6 Seconds: 23

Life Gained
Quit Meter

45973

Smoke Free Days
Quit Meter

137,919

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2257

JenJan, Hell Week is Really Horrific - sorry about those tempers flaring but that will happen! Sounds like you need to take a walk, or breathe through it. Let you kids know to go easy on you right now, they really have a hard time understanding why we can be so touchy! It will get better - maybe take yourself & daughter out for some ice cream for that ONE WEEK reward??? CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,597 [B]Amount Saved:[/B] $325.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 16 [B]Mins:[/B] 35 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 962

Marie - Post this on a new thread so everybody can respond. Get some real deserved rest, but at the same time it is not a bad thing to cry it out sometimes...sometimes we just need a good cleansing cry. Just don't smoke! Take some deep breaths, lie down and think about relaxing all the parts of your body starting with you toes and working the way up to the top of your head. We are here for you! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 1,296 [B]Amount Saved:[/B] $258 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 3 [B]Mins:[/B] 2 [B]Seconds:[/B] 7

Quit Meter

$1,723,987.50

Amount Saved
Quit Meter

Days: 5707 Hours: 1

Minutes: 6 Seconds: 35

Life Gained
Quit Meter

45973

Smoke Free Days
Quit Meter

1,379,190

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2830

jenjan, Scream!!! It's OK! Throw the remote control (just make sure there's nobody in its path). Cry, beat your pillow! Do whatever you have to do... [B]JUST DON'T SMOKE![/B] This will pass! I'm glad you came here first to vent! That's a good thing. Take some deep breaths and calm down... when this is over, and you haven't smoked, you'll be sooooooooo happy! Trust me! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 6,047 [B]Amount Saved:[/B] $995.33 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 20 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 610

jenjan is quiet now. The nicodevil is sneaky and powerful. We are more powerful. We can make a decision to stay smoke free; yipee! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,324 [B]Amount Saved:[/B] $183.75 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 55

Quit Meter

$91,946.00

Amount Saved
Quit Meter

Days: 6082 Hours: 2

Minutes: 6 Seconds: 23

Life Gained
Quit Meter

45973

Smoke Free Days
Quit Meter

459,730

Cigarettes Not Smoked

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stressed out