Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Dear apple2003,
How did you feel while you were shopping and then, how did you feel 'after' you accomplished the task? I have experienced depression along with panic attacks. Now, I deal with the depression on my own (no meds, just recognized the problems and deal with them, after at least four years of wonderful therapy, of course) - I have worked at it, and can totally deal with it - however, the panic attacks are a bit harder to deal with, I think. How does your husband feel about your panic/depression? Is he understanding or bewildered?
Has he ever diminished your station in life, so to speak because of your fears, etc.?
Stay in touch...
Hi Apple2003,
I am glad that you went grocery shopping. Cool. You did really good. I am proud of you. :) You can do it.. You take baby steps. And you took a big one to the grocery store. Keep it up.. Post more.. Want to know how you are doing with getting out..
Foa :)
Dear Foaped,
Must learn to 'log on' first 'before' posting...sorry for the multiple messages - oh well, you got my message load and clear ;)
Bye for now...
I have a real hard time with that too. I hate going to
the grocery store, especially a Super Walmart. It is
overwhelming. I felt real good yesterday that I
actually went grocery shopping. My kids and
husband were happy because I think they are tired
of eating out. It made me realize that they do
appreciate my efforts and my home cooked meals.
It is a daily struggle though. Sometimes it is
depression and sometimes anxiety or both, that
holds me back. :quest:
Dear Foaped,
I wish you well! I hope your new found courage and 'supportive links' of family and friends will only lead you to a point where you can control your panic attacks - and then, go even further, to live your life with emotional and psychological peace; and that something we all deserve.
Stay in touch...
Dear Foaped,
I wish you well! I hope your new found courage and 'supportive links' of family and friends will only lead you to a point where you can control your panic attacks - and then, go even further, to live your life with emotional and psychological peace; and that something we all deserve.
Stay in touch...
Dear Foaped,
I wish you well! I hope your new found courage and 'supportive links' of family and friends will only lead you to a point where you can control your panic attacks - and, then, go even further, to living the life with emotional and psychological peace; and that something we all deserve.
Stay in touch...
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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