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Avoiding relapse and slipping
very disappointed in myself

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very disappointed in myself

19 років тому 0 +0 / -0 318

I think Cindy did relapse. I can't tell you how meny times I did that. I always started back at day one. I have a smokeing husband. Harder yes but you can't let it stop you. You are adicted and must not ever take another drag. Good start. Keep at it.

19 років тому 0 +0 / -0 10

Cindy, I just wrote to you, because we both quit on the same day. You definitely have a challenge with your husband smoking around you, maybe you can ask him not to smoke around the house at all. Don't give up, just because you took one drag. Good luck today!

19 років тому 0 +0 / -0 6

Hi everyone I am very disappointed in myself. I am on my 4th day without smoking cold turkey and what did I do, My husband was smoking outside and I took one drag of his cigarette when he went in the backyard. Just one and put it back down. I am so upset at myself. Cindy :blush:

19 років тому 0 +0 / -0 6

Thank You Lady Your right.. I have never put a cigarette down. Thank You cindy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 78 [B]Amount Saved:[/B] $20.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 18 [B]Seconds:[/B] 26

19 років тому 0 +0 / -0 2830

Cindy, How are you today? I hope that cigarette did not make you want more! Let us know how you are doing! Please know that one cigarette does NOT negate all of the hard work that you did for 4 days... but it CAN lead to relapse. I really hope that didn't happen. Again, let us know how you're doing! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 339 [B]Cigarettes Not Smoked:[/B] 8,486 [B]Amount Saved:[/B] $1400.07 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 3131

CindyMarie don't beat yourself up, on with the quit, one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 1,649 [B]Amount Saved:[/B] $436 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 12 [B]Mins:[/B] 0 [B]Seconds:[/B] 12

19 років тому 0 +0 / -0 2838

One drag won't ruin the whole quit...however, I know that one drag sometimes leads to a half a cig six hours down the road, a whole one 48 hours later, etc....Be aware that you reintroduced nicotine into your body and it may scream for more later on. Be strong! :) Congrats on the four days!

19 років тому 0 +0 / -0 3368

Don't let a slip turn into a relapse. N.O.P.E. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 4,273 [B]Amount Saved:[/B] $568 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 40

Quit Meter

$55,166.40

Amount Saved
Quit Meter

Days: 6081 Hours: 23

Minutes: 16 Seconds: 9

Life Gained
Quit Meter

45972

Smoke Free Days
Quit Meter

137,916

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Cindymarie, Don't be too hard on yourself. Learn from this experience and keep going. What alternative do you have in place of that cigarette? Congratulations on 4 days! Danielle ____________________________ The SSC Support Team

19 років тому 0 +0 / -0 2436

cindymarie - ((Please)) don't test your Quit... It's such a dangerous thing to do... So - move forward and be aware that it's important to protect your Quit with everything in you right now... Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 210 [B]Cigarettes Not Smoked:[/B] 7,378 [B]Amount Saved:[/B] $976.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 8 [B]Mins:[/B] 6 [B]Seconds:[/B] 53

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very disappointed in myself