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Avoiding relapse and slipping
Almost

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Almost

19 років тому 0 +0 / -0 610

Way to stay strong Cuddles. Just remember how nasty that cigarette will taste. Thats what I do when I look at my husbands smokes and think I want one, I just don't want that taste in my mouth again. Good luck to you [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 3,492 [B]Amount Saved:[/B] $477.3 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 427

Awesome job Cuddles. You must be so proud of yourself getting through that situation. StuBow [B]My Milage:[/B] [B]My Quit Date: [/B] 5/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 135 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 23 [B]Seconds:[/B] 43

Quit Meter

$29,137.50

Amount Saved
Quit Meter

Days: 759 Hours: 3

Minutes: 53 Seconds: 37

Life Gained
Quit Meter

3885

Smoke Free Days
Quit Meter

97,125

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2364

You guys are all Awesome. [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thBHappy.gif[/IMG] You all give me the strength to want to stay a non-smoker. [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thShowLetter3.gif[/IMG] I may not be posting as much for a while, because I just got my book by Allen Carr. So I will be spending some of my spare time reading. [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/copy_of_engu.gif[/IMG] Bless you all Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 405 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 2364

I almost slipped again. Hubby went outside and left his pack sitting on the counter. I took one out and and grabbed a lighter, then I just sat there looking at it. Then I thought about everyone at SSC and how many days I have not smoked. Then I put it back and did not smoke it. This is still emotionaly ruff. But I have to stay quit. I will get through this. Cudddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 386 [B]Amount Saved:[/B] $68.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 1450

Hey this is exactly the kind of thing that will help you heal faster. Okay listen 2me Cuddles this is important. REWARD your self-control soon okay? Something GOOD that you will REALLY REALLY enjoy and you do it for not smoking THAT CIGARETTE. During the reward tell yourself this is for "the one I put back." It might seem silly but your brain needs this kind of 'exercise'. OFTEN. Are you following me? I'm [u]dead serious.[/u] (actually I'm 'healthy and more alive than ever' but still serious!) For the most part. ;) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 264 [B]Cigarettes Not Smoked:[/B] 5,829 [B]Amount Saved:[/B] $1320 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 3 [B]Mins:[/B] 34 [B]Seconds:[/B] 59

19 років тому 0 +0 / -0 2830

WAY TO GO CUDDLES!!!!!!!!!!!!!!!!! I'm so proud of you for resisting the temptation!!!!!! You're well on your way to your FOREVER QUIT! One day at a time! You've got the idea! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 4,884 [B]Amount Saved:[/B] $805.35 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 22 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 8

Well done Cuddles - The main thing is you DID NOT smoke. You WILL get through this - it must be so hard, living with a smoker - but you can get through this if you WANT to. Think of how many days you have gone, without smoking, you don't want to wreck that now - do you? Good Luck Amber :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/24/2005 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 11,469 [B]Amount Saved:[/B] $3800.9 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 10 [B]Mins:[/B] 6 [B]Seconds:[/B] 16

Quit Meter

$68,959.50

Amount Saved
Quit Meter

Days: 5564 Hours: 2

Minutes: 40 Seconds: 24

Life Gained
Quit Meter

45973

Smoke Free Days
Quit Meter

137,919

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1073

You did great Cuddles! Reward yourself! Let that mind know it get's pleasure out of NOT smoking! ;) Keep it going... [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 420 [B]Cigarettes Not Smoked:[/B] 22,284 [B]Amount Saved:[/B] $2772 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 22 [B]Mins:[/B] 55 [B]Seconds:[/B] 42

Quit Meter

$56,602.50

Amount Saved
Quit Meter

Days: 1001 Hours: 12

Minutes: 20 Seconds: 21

Life Gained
Quit Meter

7547

Smoke Free Days
Quit Meter

188,675

Cigarettes Not Smoked

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