The universe must have drawn us together to help each other. I know I've absolutely been grateful for your words when you do come on and post. I'm quite bad at it as well but though I don't always write down in my thought journal, I've really found a difference in how I feel by challenging my negative thoughts. Sometimes it takes a lot of "investigation", like today for instance, but it's a great process and tool to have found. I'm away from home for a couple of weeks, with my husbands blessing (he's been so wonderful), and I've been feeling guilty and selfish the past couple days, and having this tool to use has been a blessing. I spoke with my insurance caseworker this morning and while initially I felt good after talking to her, for whatever reason, I became quite anxious. But, again, this tool is helping alleviate some of these feeling. I've spent more then a couple weeks on Session 5 and have now started to move forward. 
