Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
3. Buy some yoga clothes (or chose some clothes from you closet)
....
Just keep adding little steps like that until you get to actually going to your first class. Theese three steps are just examples, just start wherever it feels good and build on that!
This is a great goal to start off with! Start with something as small as picking your outfit and packing your gym bag. Make small steps to get there and repeat if necessary until you move forward!
I am busy with session 2 now and can't decide what to use as my goal. I want to make sure it is something I can achieve. I was thinking of making my goal joining a Yoga class but am not sure how to set up the steps so I actually get there. Any advice on how I can break this down into attainable steps?
Well, I'm on session two now and not feeling very motivated. I suppose that's just a symptom of depression, though! I've kept up my activity log/mood tracker for about a week now. It's tough always keeping track. I picked out a treatment goal today, as part of session two. I'm already eating well, sleeping well, exercising, and working, so I found it difficult. I eventually picked "organize the house" as I'm always at a loss for where to put anything in my home! So this might help. Unfortunately, I'm not feeling very motivated about doing it. Question: when I'm doing the treatment plan, should I do the items I list on the treatment plan at the rate of one per week or just whenever? It doesn't really say...
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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