Hi Mitali,
Thank you for writing.
Understand that everyone has their weaknesses, and these can be moments for growth. Being able to do things regularly is a skill, and something you can definitely.
What is one thing you would really like to make regular?
I encourage you to pick that one thing and work at doing it. Reward yourself when you do so.
Be kind to yourself, and be patient. If you have a day where you are not able to do something regularly, use positive self talk. Say things like “ I had a difficult today, but tomorrow I’m going to get right back on track. I’ve been making great changes, and I will continue to do so”.
Behaviour changes take time. The most important thing is that you’ve identified what you would like to change and ar
Helena, Health Educator
