Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
This time the goal award goes to KJD. Their goals are to:
1. Spend more time with my son walking his dog everyday for 10-15 minutes, playing games & going to his basketball games & practices 2x week
2. Exercise program 3x per week consisting of walking, lifting weights, eating healthier foods & thinking positive not negative
3. Doing the depression program everyday, logging in daily activity tracker & diary mood tracker
Congratulations!
Members, keep posting your goals, don't be afraid to adjust them or change them as time goes on.
Luciana, Bilingual Health Educator
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