Sarah,
Thanks very much for all these infos - I've already printed them out and will give it a try. Will update you as soon as I can apply them. Really appreciated.
Hi Rose,
I'm pleased you liked him so much (!) he's on another computer and as I registered with the new version of the DepressionCenter, I didn't have it on this computer. But I will update the image 
(!) just for the meantime I've found this picture of another one - this is actually not mine I just love these pets
Hope, you're doing well? Let us know please!
Answer the following questions to get started:
Name the biggest source of stress in your life?
In question six, you are asked to choose an alternative behaviour. Your challenge this week will be to try it out.
Pick 2 for each category and rank on a scale of 1-10 the level of relaxation/stress relief this activity provides for you.
The next time your stressor rears its ugly head, rate the level of stress you are experiencing and pick the corresponding numbered coping strategy.
Keep us updated on how the coping goes.
Sarah, Health Educator
Hi All,
Anybody knows which session deals with stress and how to cope with it? How to find the balance again after a stressful day or week? Or how to design your day with a minimum of stress?
Thank you & appreciated
