Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
perth,
Rewards come in all forms. Make a list of rewards that you would like or love and choose from it when a reward is called for. Expensive or cheap, a reward is always a great way to validate you being active in your progress :)
Try:
Spa treatments
Buy something for you
Your favorite movie
Your favorite food
Bath salts
Specialty coffee (go out and get it)
Join a club
Join a team
Read a book
Buy a fun magazine
Dance for fun
Write a letter
Any goes and the sky's the limit :)
Josie, Support Specialist
Hi,
Again, I got a question on the DC program. Beginning session 7 we are encouraged to be active and then to reward ourselves:
"No matter what happens, whether you succeed or fail, reward yourself! Don’t reward yourself for succeeding or failing, reward yourself because you took an active role, made a choice and moved toward a possible solution."
...do you have any suggestions what people could do here? A big reward or a smaller one? What can be appropriate here? I guess, this is also a typical depression-problem to find something to reward himself/herself. What could I do here? Anybody any idea?
thanks very much!
perth
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
