Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Dear Liquid,
Thanks for sending us your question. CBT is only effective when you do the homework (worksheets help you track your homework exercises) - and CBT is a lot of work!
As you move through the Depression Program the worksheets will change as you change. Make sure you give yourself time to do the homework properly - you know your depression best so it's really up to you to decide how often you do your homework. Take your time when you do your homework - there's no rush!
Each session in the Depression Program is based on previous sessions, and if you track your mood with your Mood Tracker (and keep notes in the spaces provided) you'll see much improvement over the comming weeks.
At the beginning of each session we give you a Weekly Review, which allows you to see how far you've progressed. We save your Weekly Review results in your Session Diary so yes - you will see a collection of results, which are all based on what you write in your worksheets.
This is a bit of a long post, but it's an important one. CBT is a lot of work but the good news is that if you follow the program it will all come together for you as you start to feel better.
Please don't hesitate to contact us if you have any other questions or concerns.
Casey
__________________________________
The Depression Center Support Team
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
