Ти не сам. Більше 411 000 реальних дописів людей, які стикалися з труднощами та знайшли рішення. Прочитай тему, поділись перемогою, залиш пораду — твої слова можуть стати тим поштовхом, який сьогодні потрібен комусь.
Something that helped me feel less alone and supported was to join a support group. I learned from others situations as well as my own.
I've been more depressed lately and I thought I could barrel through it myself. My therapist said she thought I needed a med check. Sure enough, I am starting to feel better with the adjustment.We can't get better without help!
hang in there!
Hello - My name is Will and I hear you loud and clear... I ran into a similar situation almost 10 years ago and I'm still fighting with it now although I have learned an invaluable lesson - That we are not supposed to deal with these things on our own...
Finding help and then accepting that help is not easy at first and, like everything, takes practice. And with all practice, the first few times do not necessarily go so well - Nothing wrong with that - We must presevere...
My first encounters with doctors and therapists were not very encouraging but things improved, mainly because I was empowered by the understanding that I was actually HELPING MYSELF and DOING SOMETHING ABOUT IT. That alone is enough to make one feel strong.
See your doctor or, if you are religious, perhaps your priest, pastor, minister or what have you - All will be sensitive enough to steer you in the right direction. Above all, be patient and tolerant in these early stages - As much as charity as you'd like from the world, now is the time for you to give it to the world in the form of patience and tolerance...
Dear Mandyd,
We are here for you. I am so sorry that you felt you could not go on... My suggestion is that you go find a good therapist/counselor immediately and a good psychiatrist to get you started on the proper meds. The meds should help to stabilize your moods but it will take some time for them to work. The counseling is a great place to just talk it through and to process your thoughts with the help of a professional. Try not to isolate yourself as most are in the habit of doing when they are depressed. You need people. Hang in there and keep talking with us.
momofthree
Last wednesday my depression got the best of me... i overdosed on various pills that i had around my apt... it wasnt until i ended up in the hospital that i finally had to admit that i have a problem. Up until then i thought that i could handle everything on my own. i've learned that hard way that i cant.. but at the same time i dont know where to turn from here... any suggestions??????
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
